Help people with anemia absorb iron better.For example, researchers think taurine may: Taurine supplements may have benefits for people with certain health conditions, like iron-deficiency anemia and congestive heart failure. Studies have shown some possible health benefits of taking taurine, but most of these health claims need more research. Just make sure to talk with your doctor before you start taking any supplements. But people with a taurine deficiency may need to take a taurine supplement. Most adults don’t need to take synthetic taurine, because your body usually makes all the taurine you need. What Are the Health Benefits of Taurine? Photo Courtesy: Ildar Abulkhanov/iStock by Getty Images Combining a stimulant (energy drinks) and a depressant (alcohol) can lead to heart problems like an abnormal heart rate.

Most energy drinks come with a warning that pregnant women, children and people who are sensitive to caffeine shouldn’t drink them.Īnd to avoid serious side effects, never mix energy drinks and alcohol. Energy drinks are often loaded with caffeine and other ingredients that can have harmful side effects. If you’re talking about taurine in energy drinks, that’s a different story. (As always, ask your doctor before you start taking taurine or any other supplement.) Taking one to three grams a day of synthetic taurine doesn’t seem to have harmful side effects - and you’ll usually pee out excess taurine, anyway. Short-term use of taurine supplements seems to be safe, but more research is needed on its long-term use. Is Taurine Bad for You? Does It Have Side Effects? Photo Courtesy: Tashi-Delek/iStock by Getty Images And manufacturers make synthetic taurine to use as an ingredient in energy drinks and supplements. It’s also found in breast milk and added to most infant formulas. You can get taurine from animal foods like meat and fish. It’s important for lots of different body systems, including your muscles, brain, heart and eyes. Taurine is an amino acid that your body makes naturally, and you need it to function. Photo Courtesy: Andrea Migliarini/iStock by Getty Images What Is Taurine? Taurine is found naturally in fish and meat.

Taurine energy drink